Men. Women. Athletes

Chiropractic care for men, women and athletes who want to move well, train hard, and recover properly.

Whether you’re chasing PBs, training for your next match, lifting heavy, running long, or just want your body to keep up with work and life — Align & Co is here to help.

• Exercise and train pushing yourself 
• Want to exercise and train more but feel limited
• Play sport on weekends and feel it on Monday
• Sit at a desk all week and train hard after hours
• Have recurring niggles that never quite settle
• Want performance and longevity — not just a quick fix

We take a practical, no‑nonsense approach to care — combining hands‑on treatment with real understanding of how bodies load, adapt, and sometimes break down.

Our focus:

• Improve mobility and joint function
• Reduce pain and stiffness
• Support faster recovery between sessions
• Help prevent recurring injuries
• Keep you training, not sidelined

• Back and neck pain
• Shoulder pain & rotator cuff issues
• Hip, knee & ankle pain
• Sports injuries & overuse strains
• Headaches linked to training or posture
• Desk‑related stiffness and postural pain

• Detailed history and posture screening
• A thorough assessment 
• Treatment tailored to your sport, job, and goals
• Clear explanations 
• Hands‑on chiropractic care
• Practical advice you can actually use

You don’t need to be flexible, pain‑free, or “good at stretching” to start — that’s our job

We’re big on keeping your body working long‑term.

That means helping you:

• Train smarter
• Move better under load
• Recover faster
• Stay active as you age

Whether you’re 25 or 65, competitive or recreational - your body deserves proper care.